What is PSYCH-K®?


         True indeed.  But most of us are not aware that the product of our thoughts is generated not by the conscious mind alone, but also the subconscious mind.


          "The 'secret of life' is BELIEF. Rather than genes, it is  our beliefs that control our lives.

             PSYCH-K is a set of simple, self-empowering techniques to change your beliefs and perceptions that impact your life at a cellular level."    ~Dr Bruce H Lipton~

          Science and research has established that we operate from our subconscious mind over 90% of the time and only less than 10% from our conscious.  In other words, much of most anything we say or do every single day comes from memory based on 'preset' beliefs, living day to day on "autopilot," as some would say. Click here to hear what Dr Irum Tahir has to say.

          But what if those memories and beliefs which we have accumulated through the course of our lives hold us back from reaching our goals?  Like - "This is too hard, I can never do it," or "I'm not good enough"or "I'm too old, too young, too ..(add your own description).

        Or like the memories that make us avoid certain people, place or activity?  What about a past traumatic experience? Perhaps the negative associations to certain people, food or thing which often lead to allergies and phobias? Then there are times when just the act of thinking about a person or event makes you feel anxious, ill or stressed?

         In a nutshell, addiction, depression, emotional stress, phobias, allergies, trauma, health conditions, difficult relationships, feelings of frustration, anxiety, restlessness, being 'stuck,' etc.. very often have their root cause in negative and limiting beliefs, thinking or perceptions. Because..

"Our life is shaped by our mind,  for we become what we think."     ~Buddha~

Thoughts become perception Perception becomes reality

Alter your thoughts

Alter your reality

      Our thoughts are mainly controlled by our subconscious, which is largely formed before the age of 6, and you cannot change the subconscious mind by just thinking about it. 

Dr Bruce Lipton

         PSYCH-K® is the solution as it targets the subconscious mind by changing negative beliefs to positive ones so you can begin to experience the new beliefs you want to manifest in your reality.


         As one of the most influential philosophers and psychologist of the 19th Century and the 'Father of American psychology', William James wrote,




         It is clear that the world is rapidly changing in new and different ways everyday.  And many of us have difficulty adapting because we are drawing on beliefs and ways of thinking which have worked beautifully before but only to find that they have become obsolete seemingly overnight. We find it hard to respond to the new and are afraid of what is to come. Change is stressful because it disrupts our comfort zones and challenges our long established paradigms. So for many of us, the subconscious/reflex response is so resist. In so doing, we become stressed, anxious and depressed.


         But change is good. For it allows us the opportunity to expand and grow beyond  what we thought we are capable of. 


         In order to ride the tide of change with more ease, confidence and even joy, we must re-frame and rewrite our beliefs from the level of the subconscious mind as the world before us changes.


         By arming ourselves with new life affirming and self-empowering beliefs in our subconscious mind, our behavior, responses, thoughts, decisions and actions become more in the flow with what we want to see in our life. And in so doing, we reach a state of not just living but thriving.           


Contact Me

Sessions available online Worldwide 

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Jennifer Kao, HHP

Preferred PSYCH-K® Facilitator



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